Musician's
Health An educational web site devoted to the understanding and the
explanation of musician's injuries, along with guidelines regarding
injury prevention and for achieving an optimum state of health
The Healthy Musician: Injury Prevention and Intervention A Workshop for Health Care Providers and Musicians
will be held at Ithaca College in Ithaca, New York, on June 18-20, 1999. It will consist of daily lectures, workshops, and
demonstration performances which examine the physical aspects of music making. Treatment of music-related injuries will be
discussed, though the emphasis will be on injury prevention.
Guitar World article by Marty Friedman
Whenever you're going to do any form of strenuous exercise you should always warm up first if you want to avoid possibly hurting yourself. Warm up before you do pretty much anything on the guitar, be it recording, playing a gig or rehearsing. There are many bones, tendons and muscles involved in moving your fingers around, so before you start flailing 'em around recklessly, you should really do some form of warm up. Read more
Warm Up Exercises Use a metronome with all exercises, and use a clean tone.
If at anytime your hands or forearms cramp up or hurt, STOP shake out your
hands and arms, then try to relax and start again, if you continue playing
with the pain, you will probably develop tendonitis or a similar problem...
Guitar Fitness 102 article on the Mining.Co. Guitar site: Physical problems can plague guitar
players at all levels. But that is only half the story- what about emotions and
stress levels? From beginners to advanced players, emotions and stress can
affect any performance.
As important as it is to be in good physical condition to play guitar by
stretching and preparing your muscles, you can't play well without being
focused and relaxed either. The bottom line here is that playing guitar should
be fun. You didn't pick up the instrument for it to add stress to your life, but
remove it. And it won't be any fun if you are stressed out about the next note
or chord, or worried about who might be hearing you.
Focal Dystonia as a cause of musician's disability. Read a personal message from Tommy,
a guitar player with Focal Dystonia, which makes guitar playing very difficult. If anyone else reading this has it, Tommy would love for you to contact him: 512-242-8182, email: tommy_lovelace@oxy.com. Tommy lives in Rockport, Texas, USA
H.E.A.R. (Hearing Education and Awareness for Rockers) is a non-profit organization dedicated to raising
awareness of the real dangers of repeated exposure to excessive noise levels which can lead to permanent, and
sometime debilitating, hearing loss and tinnitus. We're here for musicians, music fans, and anyone needing help
with their hearing. If your hearing is fine we're happy for you and invite you to hang out with us anyway. There's
something here for everyone.
Violent Minds he Official Home Page Of Rob Evans - The Disabled Guitarist That Is Taking The World By Storm...! Latest discovery of UK Record Label "Holier Than Thou". Rob Evans was born with no hip sockets, clubbed feet and a deformity of the wrists. "We had heard many rumours about a band, playing the curciut in Birmingham, that had a
disabled Guitarist/Singer who was supposed to be amazing. We found out that the band was
called "NATION OF HATE" and decided to keep a quiet eye on what they were doing.
When we heard that they were playing at a pub called the Flapper and Firkin in the centre of
Birmingham next month, we decided that we go and see what all the fuss was about..."
What does it mean when my hands start to hurt?
Pain is your body's way of telling you you're doing something wrong. When your hands
start to hurt, STOP PLAYING. I know, I tend to go overboard, myself. A couple of weeks ago
a friend stopped by and we jammed for most of the day. The next day, my left wrist hurt so
bad I could hardly bend it. Scared me enough that I didn't play for several days, and it
got better. Your body wasn't designed to play for hours at a time, and you can permanently
damage it by overdoing it. Before you play, stretch out your hands, fingers, and arms.
Some people recommend washing your hands in warm water, first. Warm up slowly, take
frequent breaks, and stop when it hurts. Also, pay attention to your playing position.
Wearing your guitar too low is a big invitation to carpal tunnel syndrome. Try to keep
your wrist as straight as possible when fretting.
Drink plenty of spring water or filtered water. Attempt to drink one 8 oz. glass of water per hour. The tissues
of your body are composed mostly of water. Dehydration inhibits the healing process.
Avoid caffeinated beverages and alcohol. These will dehydrate you. The stimulating affect of caffeine will also
tense your muscles.
Before you begin your workday, stretch your muscles, and perform some light exercises to "wake them up."
Avoid working with tight, unstretched arms and shoulders. This will lead to further injury.
Perform stretching exercises at your workplace at least once per hour. (Provided by a health care provider)
Take frequent breaks to rest muscles and to stretch. At least one 5 minute rest every 30 minutes is adequate
to perform self-massage and stretching for the muscles.
Begin a daily log of your activities and symptoms. In the log, state the symptom and its severity, along with
activities that may have brought on the complaint. This enables you to begin understanding why you have this
injury. Other items to log are: water intake, medications taken per day, dietary intake, and other factors that
may play a part in your condition, such as emotional factors and stress level.
Watch your posture while working. If you have questions regarding specific work-related postures, ask the
doctor.
Cold environments will worsen RSI conditions because of decreased blood flow to the tissues. If you find
yourself in a cold environment, take steps to correct it. (i.e. wear gloves, buy a space heater, etc.)
Check with your local hardware or stationary store for rubberized materials that allow easier grasping of
objects, such as around a commonly used pen, or pliers, etc.
Avoid hobbies that flare up the condition, such as sewing, and sports involving heavy shoulder and arm use
(like racquetball).
Do not perform weight lifting exercises to your arms, hands, or shoulders when the condition is in an inflamed
state. This will simply further the irritation and swelling.
Use ice, either via an ice pack or by using a Dixie cup ice massage to relieve swollen irritated tissues. When
using an ice pack, always place a moist towel between your skin and the ice pack. Ask the doctor on the
proper technique for ice massage. Ice should be used for no longer than 15 minutes at a time. Take a
half-hour break before applying again.
If the muscles in your neck and back are sore and tense, moist heat may be affective in relieving the pain. As
with ice, use heat for periods of 20 minutes at a time. Take the heat off for 20 to 30 minutes between
sessions. If you feel worse after using heat, apply ice for 15 minutes. This will decrease the swelling present.
Avoid heat if this is the case.
Itasca Guitar Site - contains topics of interest to acoustic fingerstyle guitarists as well as featured artists. Tablature explained, Q & A, links, stringing tips, humidity, performance tips, RSI (repetitive stress/strain injuries), etc.
E.g.: "My fretboard wrist hurts when I'm playing - What's going on here?"
What's going on here could be a couple of things - tendonitis or a repetitive stress injury such as carpal tunnel syndrome. Tendonitis is inflammation of the tendons in your hand and carpal tunnel is a narrowing of the space in your wrist so that nerves are impinged upon. With carpal tunnel, you will have a twinge or buzz (from the nerve) going up the palm of your hand or the side of your thumb may get numb or both.
Carpal tunnel can be treated with antiinflammatory drugs such as ibuprofen and a splint that cocks your wrist up. Recovery time is usually about 6 weeks - the same as if you have surgery. Surgery may be required or a cortisone injection. Tendonitis can usually be taken care of with splinting, rest, and ibuprofen. Make sure you are warming up correctly to avoid tendonitis. If your hands or forearms cramp up or hurt when playing, stop, relax and start again. Don't play in pain - you're not ready if you do.
Musicians and RSI (Information about Repetitive Strain Injuries) Instrumental musicians are a special risk group for repetitive motion injuries. Sizable percentages of
them develop physical problems related to playing their instruments; and if they are also computer
users, their risks are compounded and complicated.
